I would consider Clamping an advanced girth exercise that should not be done by novice PE trainers. I wouldn't recommend anyone with less than a year of training to attempt to clamp. It requires a significant amount of tissue maturity and conditioning, otherwise you could injure yourself. Clamping is done while being erect in the 75% - 100% range. I refer to clamping as BFR = flow restriction. What you are essentially doing is forcing tissue expansion within the penile anatomy. This is primarily a girth building exercise, and will promote significant vascular development. If you believe you have the proper amount of tissue maturity and are ready to try clamping, then I suggest the following... First and foremost have comfortable padding / wrap under the clamp area. I highly recommend our silicon rubber Girth Band. They are soft and pliable and provide a mild amount of compression by itself, it will also prevent the clamp from pinching skin. Install a Girth Band at the base of your erect penis. Apply the clamp and cinch / ratchet down until you feel your penis swell. Only you can determine the appropriate amount of clamp pressure. I suggest starting with the minimum and gradually working up as you become more experienced and determine how you respond. The clamp session should not exceed 5 minutes in length. You can do as many as three clamp sessions all five minutes in length. Between each session take a five minute break and massage / jelq your penis to promote expansion and promote fresh flow. Experiment with this a few weeks, as many as three times per week and see how you respond. Once you've become accustomed to the single clamp, you can try double clamping. Same procedure.... except this time install a second Girth Band at mid-shaft and then the second clamp. Same five minute / three sessions. If done properly this exercise is a really girth builder! The vascular development of veins and capillaries is no less than phenomenal. Never do clamping prior to hanging. You can however pump after a clamp session.

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